📅 Weekly Planner
Plan all your meals for the week
🍽 Meals & Recipes
Explore Nigerian meals · Discover recipes
🔒
⭐ Premium
🏋️ Gym Mode
Bulking meals for muscle gain & recovery
🔒 Unlock gym bulking meals
All Nigerian Meals
All
Rice
Soups
Swallows
Breakfast
Snacks
Proteins
📖 Recipes
Step-by-step Nigerian cooking guides
All
Rice
Soups
Breakfast
Snacks
Swallows
Proteins
🥗 Healthy & Diet
⭐ Premium Feature
🏋️ Gym Mode
Bulking meal plans for muscle gain, weight gain & post-workout recovery. Nigerian-friendly. Realistic. Affordable.
50
Bulk Meals
5
Categories
2
Bulk Styles
Unlock Gym Bulking Meals
Access 50 Nigerian bulking meals designed for serious muscle and weight gain.
50 structured bulking meal plans
Lean bulk & dirty bulk options
Protein + carb + fat breakdown per meal
100% Nigerian-friendly ingredients
All Meals
🍚 Rice
🍝 Pasta
🍠 Yam & Plantain
🥪 Sandwiches
💥 Dirty Bulk
💰 Budget Tools
Smart Nigerian food budgeting
🍳 What Can I Cook?
Enter your budget and see which full meals you can make.
🛒 What Can I Buy With?
Enter your budget, family size & duration. Tap ingredients to add them — we'll spread your money smartly by priority.
📊 Family Budget Estimator
How much should you budget for food?
🧩 What Can I Make?
Enter ingredients you have and we'll match meals.
📈 Spend Tracker
Track your food spending
📊 Spending by Category
➕ Add Expense
🍱 Kids Lunchbox Menu
Realistic Nigerian school lunchbox ideas, quickly replicated at home.
110+
Combos
3
Age Groups
7
Categories
All Ages
Ages 3–5
Ages 6–9
Ages 10–13
All
💚 Budget
💪 High Protein
🥦 Vegetarian
🎠 Picky Eater
🥚 No Egg
🥛 No Dairy
🍓 Healthy Treat
Free Lunchbox Ideas